Training meets Lifestyle
I live to train
and I will train you to live!
I live to train
and I will train you to live!
As your dedicated personal trainer I’ll create a plan that's tailored to your goals- together, we will work to unlock the results you want. At every step of the way, you'll be guided and driven by my passionate training methods.
My specialty is Women Well-being and the female body.
I have you covered through all stages of your pregnancy with pelvic floor exercise, breathing, strengthening and cardio focused workouts
Post injury recovery and corrective exercise, mobilization, movement prep and strength therapy
High Intensity Training, speed and explosive exercise improving your endurance and agility
A combination of bodyweight exercises With a focus on functional movement patterns, agility, and cross-training, this exercise combination is ideal for pushing your strength gains to new heights.
Focused on Cardio and Muscle endurance
Personal and Group training sessions are available at Giselles Fitness private gym in Morristown NJ, any public or private gym in central New Jersey, Staten Island, Brooklyn or Manhattan.
We also provide Virtually session using our unique TV based conferencing system
Book me for a free Fitness or Nutrition consultation session or if you would like to learn more about my services and service locations
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Phone: +1 (347) 793-8703 Email: giselle@gisellesfit.com IG: @gisellesfitness
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