Training meets Lifestyle
I live to train
and I will train you to live!
MY MISSION
As your dedicated personal trainer I’ll create a plan that's tailored to your goals- together, we will work to unlock the results you want. At every step of the way, you'll be guided and driven by my passionate training methods.
My specialty is Women Well-being and the female body.
Services
Personal Training
Post and Prenatal
I have you covered through all stages of your pregnancy with pelvic floor exercise, breathing, strengthening and cardio focused workouts
Rehabilitation
Post injury recovery and corrective exercise, mobilization, movement prep and strength therapy
Plyometric training
High Intensity Training, speed and explosive exercise improving your endurance and agility
CrossFit
A combination of bodyweight exercises With a focus on functional movement patterns, agility, and cross-training, this exercise combination is ideal for pushing your strength gains to new heights.
Aerobics
Focused on Cardio and Muscle endurance
LOCATIONS
In Person Training
Personal and Group training sessions are available at Giselles Fitness private gym in Morristown NJ, any public or private gym in central New Jersey, Staten Island, Brooklyn or Manhattan.
SERVICE AREA
Giselles Gym
Virtual Training
We also provide Virtual Training sessions, and of course can mix up In Person and Virtual sessions.
When signing up for my virtual training package an Apple TV 4K will be provided allowing you to turn your TV in to a full screen video conferencing system using FaceTime, Zoom, Google Meet or any other collaboration platform you may use.
This allows you to create your own our designated work out space in your home or any location you may be traveling to, as long as you have access to a TV.
FaceTime via Apple TV demo, click below https://youtu.be/facetime
Book me for a free Fitness or Nutrition consultation session or if you would like to learn more about my services and service locations
Certifications
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Contact me
Contact me
Message me on WhatsApp
Phone: +1 (347) 793-8703 Email: giselle@gisellesfit.com IG: @gisellesfitness
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